A combination of boxing, HIIT training, and burning calories. This program is designed to shred body fat, sculpt muscles, and see noticeable results. We motivate, challenge and empower you to reach your full mental and physical potential.
What is POWER?
Geared around full body lifting and strength while pushing you to your limit. Create the foundation for a strong and powerful physique. Spike your heart rate while pushing your body to its maximum abilities. Discover your strength and capabilities with our support, drive, and encouragement.
What is SPARK?
Working with a partner to help spark each other’s motivation. Join us for a full body workout hitting all the major muscle groups. This accountability piece is a driving force to get you one step closer to becoming better than you were yesterday!
What is IGNITE?
Plyometric and core movements that support the entire body’s structure and creates that long lean look you desire. This program is designed to exert maximum force in short intervals of time, while building endurance and speed. Spike your heart rate and crush your goals!
TORCH
A combination of boxing, HIIT training, and burning calories designed to shred body fat, sculpt muscles, and see noticeable results.
POWER
Geared around full body lifting and strength creating the foundation for a strong and powerful physique.
SPARK
Full body workout hitting all the major muscle groups. This accountability piece is a driving force to get you one step closer to becoming better than you were yesterday!
IGNITE
Plyometric and core movements that support the entire body’s structure and creates that long lean look you desire.
A combination of boxing, HIIT training, and burning calories. This program is designed to shred body fat, sculpt muscles, and see noticeable results. We motivate, challenge and empower you to reach your full mental and physical potential.
What is POWER?
Geared around full body lifting and strength while pushing you to your limit. Create the foundation for a strong and powerful physique. Spike your heart rate while pushing your body to its maximum abilities. Discover your strength and capabilities with our support, drive, and encouragement.
What is SPARK?
Working with a partner to help spark each other’s motivation. Join us for a full body workout hitting all the major muscle groups. This accountability piece is a driving force to get you one step closer to becoming better than you were yesterday!
What is IGNITE?
Plyometric and core movements that support the entire body’s structure and creates that long lean look you desire. This program is designed to exert maximum force in short intervals of time, while building endurance and speed. Spike your heart rate and crush your goals!
TORCH
A combination of boxing, HIIT training, and burning calories designed to shred body fat, sculpt muscles, and see noticeable results.
POWER
Geared around full body lifting and strength creating the foundation for a strong and powerful physique.
SPARK
Full body workout hitting all the major muscle groups. This accountability piece is a driving force to get you one step closer to becoming better than you were yesterday!
IGNITE
Plyometric and core movements that support the entire body’s structure and creates that long lean look you desire.
A combination of boxing, HIIT training, and burning calories. This program is designed to shred body fat, sculpt muscles, and see noticeable results. We motivate, challenge and empower you to reach your full mental and physical potential.
Plyometric and core movements that support the entire body’s structure and creates that long lean look you desire. This program is designed to exert maximum force in short intervals of time, while building endurance and speed. Spike your heart rate and crush your goals!
Tabata style type of workout which consists of fast movements to increase your aerobic and anaerobic capacity, and can help you burn more fat.
A focus on full-body double compound explosive movements. You will learn to utilize your entire body to compound moves in this fast paced class.
Working with a partner to help spark each other’s motivation. Join us for a full body workout hitting all the major muscle groups. This accountability piece is a driving force to get you one step closer to becoming better than you were yesterday!
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Geared around full body lifting and strength while pushing you to your limit. Create the foundation for a strong and powerful physique. Spike your heart rate while pushing your body to its maximum abilities. Discover your strength and capabilities with our support, drive, and encouragement.
TORCH
A combination of boxing, HIIT training, and burning calories designed to shred body fat, sculpt muscles, and see noticeable results.
POWER
Geared around full body lifting and strength creating the foundation for a strong and powerful physique.
SPARK
Full body workout hitting all the major muscle groups. This accountability piece is a driving force to get you one step closer to becoming better than you were yesterday!
IGNITE
Plyometric and core movements that support the entire body’s structure and creates that long lean look you desire.
MyZone is a chest strap and monitoring system that displays heart rate, calories, time and effort (MEP points). This is displayed on a TV monitor or on the Myzone app, whilst simultaneously creating an online logbook of all physical activity that can be viewed anywhere.